With the rise in temperature during the summer season, it becomes difficult, you must have tips to do regular exercise in summers. When we do the workout, then our body temperature quickly rises. In the summer season, if our body temperature rises very high, then it is not safe for us.
It may lead to heat-related problems such as heat stroke, dehydration, etc. Therefore, it is very important to safely do your workout during the summer. Here, in this blog post, we will discuss various safety tips that will help us to regular workout during the summer:
1. Determine Your Limits
You should know your fitness limitations, and you should respect them. If you are not well and not able to do a workout on a hot sunny day, then you should not put yourself into risk.
You should keep your exercise low and brief. Also, you should do the workout in the air-conditioned area so that you do face any heat-related problem.
If you want to do a workout at home, then install air conditioning Sydney before start doing summer exercise. It will ensure optimum temperature and ideal humidity level in your house for your summer workout.
2. Keep Your Body Hydrated
It is very important to keep your body hydrated while doing exercise. When we do a workout, then our body starts producing sweat to maintain the ideal body temperature. But, due to excessive sweating, our body loses a huge amount of water.
Therefore, it is imperative to keep your body hydrated, especially during the hot summer season. You should drink plenty of water before you start doing the workout. It will help you to start strong, and your body will be hydrated.
But, while doing the workout, you should take a few sips of water. According to the thumb rule, you should drink only 8 ounces of water after doing the workout for half-an-hour.
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3. Choose Right Timing
You should check the weather forecast and never start doing workout during the hottest time in a day. Usually, 11 am to 3 pm is the hottest time of the day. You should take extra precautions while doing workout on a hot & humid day.
The extra humid temperature can make it difficult for your body to maintain the ideal body temperature. In simple terms, the humidity will work against your body cooling mechanism.
In humid weather, the sweat produced by the body will not be able to evaporate. Thus, without evaporation, your body will not experience the cooling effect. You should do workouts early in the morning or during the evening time.
4. Choose Right Activities
You should choose the right activities during the summer season. An intense workout can lead to various health problems. Well, there are some activities that you can choose during summer to stay fit and avoid heat as well, such as swimming.
You can also choose to play golf. It is so because the golf course provides shade and you can play the game without any problem. But, if you choose to play tennis on a hot sunny day over the dark asphalt surface, then you may suffer various problems.
It is so because the dark asphalt surface is very hot. You should do a workout in the cool areas. You can install ducted air conditioning Sydney at your home and start doing a workout without any problem.
5. Stop Drinking Alcohol
When you are doing a regular workout, then you should stop drinking alcohol, especially during the summer season. Alcohol drinking may lead to dehydration. Moreover, if you drink excessive alcohol, then it will affect your coordination making ability. Thus, you should avoid drinking alcohol as much as possible.
6. Know the Warning Signs
You should be aware of heat-related problems and know how to respond to these problems. Dehydration, heat cramps, heat strokes, and heat exhaustion are some of the heat-related problems.
- Heat cramps are caused due to excessive sweating, and it leads to muscle spasms. When your body produces a huge amount of sweat, then the salt level of your body reduces significantly. It normally leads to muscle spasms in the abdomen and legs. If you feel any problem in your abdomen and legs, then you should stop doing workout and immediately move to an air conditioner place.
- Heatstroke occurs when your body is not able to produce sweat. The heatstroke is a serious condition, and it can lead to death in some cases. Therefore, if you or anyone in your surrounding face heat emergency, then you should immediately seek medical attention. When a person faces heatstroke, then his body temperature rises significantly. It can also lead to permanent damage to the brain or any other organ of your body. If a person faces heatstroke, you should try to cool them down by giving cold compresses. You should apply ice to armpits, neck, and groin areas.